2-Week Meditation Journey
£20.00 3 Sections 18 Lessons
Course Description
🌟 Reconnect. Reset. Rebuild from Within.
This two-week guided meditation journey is designed to gently introduce — or deepen — your personal practice of mindfulness, relaxation, and emotional resilience. Whether you're new to meditation or returning after a break, this program offers a supportive, step-by-step approach to calming the mind and reconnecting with your inner strength.
Over 14 days, you'll be guided through a carefully structured series of short daily meditations. Each session focuses on a core skill — from body awareness and breath control to emotional grounding, nature visualisation, and progressive relaxation. The practices are accessible, beginner-friendly, and suitable for anyone seeking greater calm, balance, and self-awareness.
âś… What’s Included:
Daily guided meditation videos (10–20 minutes each)
Practices include:
- Body scan awareness
- Breathing meditation
- Lake and mountain visualisations
- Emotional resilience practice
- Progressive muscle relaxation
- A 14-day reflection journal to track your thoughts, emotions, and insights
- A printable or digital guidebook with tips, structure, and closing reflections
🎯 What You’ll Gain:
- Greater emotional resilience and self-regulation
- A toolkit of mindfulness and grounding techniques
- Better sleep, focus, and clarity
- A more compassionate relationship with your thoughts and feelings
đź’¬ Who Is This For?
- Beginners to meditation
- People experiencing stress, overwhelm, or emotional fatigue
- Anyone seeking a gentle, structured way to build inner calm
🕰️ Commitment:
Just 10–20 minutes a day for 14 days. Flexible, repeatable, and self-paced.
You don’t need to change who you are.
You just need to remember how to return to yourself.
Course Content
Introduction to the 2-week meditation programme
This week is about slowing down, tuning in, and gently building the foundations of mindful awareness.
Over the next seven days, you’ll explore simple yet powerful practices that bring your attention to the present moment — starting with your body, your breath, and the natural rhythm of your thoughts and sensations.
You don’t need to achieve anything. Just bring curiosity and kindness to each session. These early practices are not about deep silence or stillness — they’re about learning to notice what’s already here, without judgment.
By the end of the week, you’ll begin to feel more grounded, centred, and connected to your inner experience.
Introduction to the 2-week meditation programme
2 Week Meditation Programme - Its Aim and how to use the programme
Meditation and the use of reflective logs and journalling
Week 1 - Foundational Awareness
This week is about slowing down, tuning in, and gently building the foundations of mindful awareness.
Over the next seven days, you’ll explore simple yet powerful practices that bring your attention to the present moment — starting with your body, your breath, and the natural rhythm of your thoughts and sensations.
You don’t need to achieve anything. Just bring curiosity and kindness to each session. These early practices are not about deep silence or stillness — they’re about learning to notice what’s already here, without judgment.
By the end of the week, you’ll begin to feel more grounded, centred, and connected to your inner experience.
Week 1: Foundational Awareness Day 1 - Body Scan
Week 1: Foundational Awareness Day 2 - Breath Awareness
Week 1: Foundational Awareness Day 3 - Body Scan Repeat
Week 1: Foundational Awareness Day 4 - Lake Meditation
Week 1: Foundational Awareness Day 5 - Breath Awareness Repeat
Week 1: Foundational Awareness Day 6 - Rest and Self-Guided Practice
Week 1: Foundational Awareness Day 7 - Lake Meditation Repeat
Week 2 - Deepening and Grounding
This week, we move from awareness into integration — cultivating strength, stillness, and emotional balance.
In Week 2, you’ll explore meditations that help you sit with emotion, connect with inner calm, and build a sense of resilience that comes from within. These practices are designed to gently strengthen your nervous system, soothe stress, and remind you of your capacity to meet life with steadiness and clarity.
You may find deeper stillness, or you may meet discomfort — both are part of the journey. Approach each practice with patience and self-compassion.
By the end of this week, you’ll have built a toolkit for grounding, centring, and returning to yourself — no matter what life brings.
Week 2: Deepening and Grounding Day 8 - Progressive Muscle Relaxation
Week 2: Deepening and Grounding Day 9 - Mountain Meditation
Week 2: Deepening and Grounding Day 10 - Body Scan
Week 2: Deepening and Grounding Day 11 - Mountain Meditation -Repeat
Week 2: Deepening and Grounding Day 12 - Progressive Muscle Relaxation Repeat
Week 2: Deepening and Grounding Day 13 - Rest or Self-Guided Practice
Week 2: Deepening and Grounding Day 14 - Personal Favourite
Week 2: Closing the Journey and What Next?